Darn Kids, Get Off Milan!

Another week another journey.  Henry was in Milan for the first few days of last week, and didn't return until Wednesday night.  While there he got a sprint workout in, and Pills ground out some solo workouts in Edinburgh, taking Monday as a recovery day from regionals and doing long sprints instead of agilities on Wednesday.

Monday:       Pills- Recovery day and core workout
                      Henry- 12x 60m sprints

Tuesday:       Pills- Lift 6/6/6/6

Wednesday:  Pills- Long sprints 8x 150m Shuttle Run (3 50m legs)

Thursday:      Lift- Reunited at last!  6/6/6/6

Friday:           Short Sprints- 12x 40m sprints

Preparing for battle at Milan's Peace Arch