New Friends and Old Haunts

While Pills was lazing around London last weekend, Henry turned to new workout buddies.  After resting on Friday of last week, he recruited some of his flatmates and went hard on Saturday with stomach starts, then crushed a stadia workout on Monday, kicking it up a notch in difficulty since last time.  Come Tuesday Pills was back in town, so we returned to our regularly scheduled programming through Thursday.  Over the weekend Pills was going to play Indoor Regionals with Ro Sham Bo (the Edinburgh University ultimate team), so on Friday we did defensive positioning drills to prepare for that.  It worked; Ro Sham (with the help of Pills and Scraps) took the 4th and final bid to Indoor Nationals, which is coming up in a month.

Saturday:      Short Sprints- 12x 30m Stomach Starts (Henry and Flatmates)

Monday:       Stadiums- 4x5 up and down one flight, 2x2 up and down all flights, 4x5 up and down
                      one flight (Henry and Flatmates)

Tuesday:       Lift- We switched Thursday's pull-ups with Tuesday's push-ups so that we can be fresh
                      for bench

Wednesday:  Agilities- 6x Z, 6x L, 6x T, 6x Pro, 4x Discicides, core

Thursday:      Lift- Conservative weights for Pills with regionals looming

Friday:           Short Sprints- 6x 1 move cutter defender drill (each rep is 1 time on offense and 1 time
                       on defense), 6x 2 move cutter defender drill, 12x handler up-line defender drill

Henry goes head to head against his flatmate Phil in a pro shuttle

Scraps, Pills, and the rest of Ro Sham Bo after qualifying for UK Indoor Nationals