From Mountain Peaks to Cobbled Streets

This week was probably my favorite week of workouts we've had thus far.  We went camping in Glencoe last weekend, and on Monday morning got in a little mountain tossing but no workout, so we decided to push all our running workouts back one spot and do an extra day on Sunday to make up for the day we missed.  We also decreased reps on our lifts to 6/4/4/2 so we could increase weight, which led to us putting up some big numbers.  Also, Patty was up for the weekend, which means that Hank was going extra hard to impress her.

Monday:       Mountain tossing/rest

Tuesday:       Lift- Hank the Tank PR'd in no less than three (three!) lifts, doing a set of 15 pullups,
                     deadlifting 145kg (320lbs) x2, and benching 95kg (209lbs)

Wednesday:  Long Sprints- 10x 80m hill sprints up Old Fishmarket Close, tossing during recovery

Thursday:      Lift- Pills had a big day on squats, finishing at 137kg (303lbs) x2

Friday:           Agilities- 6x Z, 6x L, 6x T, 6x Pro, 4x Discicides (joined by Scraps and Patty)

Sunday:         Short Sprints- 10x 80m Shuttle Run (2 40m legs) with Patty coaching us on form, core

Henry throws a flick to Pills in Glencoe

Pills and Henry doing sprints up Old Fishmarket Close